ice cold cucumber lemonade

recently a friend asked if i had ever used frozen cucumbers in a recipe. intriguing question and at that point i had not, now i’m nearly obsessed. instead of ice cubes, my freezer is full of peeled and chopped cucumbers that are ready for immediate use. the result? a super slushy cool liquid refreshment that has swept me off my feet and taken over as a main sorce of hydration. it is worth finding the aloe juice because of its extreme nutritional... Read More

cuts like a buffalo living walnut milk

walnuts are a powerhouse of omega 3 fatty acids and in comparison, contain more omega 3’s than any other nut. the wealth of fatty acids support proper brain function and essentially boost brain power to help foster and create clear thought patterns. b vitamins, vitamin e and substantial amounts of melatonin have also been found in walnuts. melatonin is a naturally occurring hormone produced by the pineal gland and it is responsible for inducing... Read More

superfood soft serve ice cream

superfood soft serve is a thick and creamy, dairy free ice cream that will cool off even the hottest summer afternoon. very simple, super tasty and quite elusive when it comes to being photographed. mostly because i keep eating it! grab your blender, invite your friends over and walk fearlessly into the dog days of summer. superfood soft serve 1 cup water 1/2 cup cashew butter 1/4 cup coconut butter or coconut manna 3 tablespoons active manuka honey... Read More

hurts like heaven cashew cheese spread

cashew nuts are kidney shaped seeds found at the bottom of the cashew apple. the nuts are the produced fruit of the cashew tree and a native to northern brazil. with a mild sweetness and smooth texture the cashew not only adds flavor and body to many raw/living food recipes, they also boost your mood and stabilize your thoughts to help fight depression. they contain oleic acid, the same heart-healthy fat that is found in olive oil, making them a... Read More

creamy ‘alfredo’ sauce with kelp noodles

winter is in full swing here in colorado and the desire for heavier meals has ascended. creamy cashew alfredo sauce with kelp noodles is a wonderfully nutritious, healthy alternative to any traditional creamy pasta dish. kelp noodles are used the same way you would use spaghetti, but come in the form of a completely raw, natural and unprocessed product that host an abundance of nutritional benefits. this is an excellent, wheat and gluten free, high-raw/living,... Read More

vegan savory seed cheese

savory seed cheese is a high-raw, vegan, non-dairy, nut-free, wheat and gluten free cheese that is full of flavor and over the top with excitement. the raw sunflower seeds used are full of healthy fats, proteins, fibers, minerals, as well as, vitamin e. each an important component to the nutritional quality of your diet and of fundamental importance in creating your most brilliant health. dill is an herb that is pungent and warming and touted as... Read More

sweet and creamy coconut almond mylk

besides having an amazing taste, almonds are also the sort of well-balanced food that will provide a fountain of energy and simultaneously present an assortment of vitamins and minerals to help the body fight disease, as well as, certain types of cancer. as a result, the almond is considered one of the healthiest and most nutritious nuts of all. take the almond, inphyuse it with the goodness of the coconut and although it may sound kookie this rich,... Read More

datorade

i grew up dreaming i could move and groove just like mike and drank lots of gatorade because of it. searching for a more natural means of athletically energetic freshness, i have turned to the use of dates. they are a perfectly designed powerhouse of energy with naturally occurring sugars that provide a quick kind of energy, immediately available for the body’s use. the date is also one of nature’s best sources of potassium, an essential... Read More

green+gold=magnificence

let’s get this out of the way, i’m really into the coconut. i’m into the coconut itself, as well as, the coconut waters, the coconut meat, the shredded coconut, the coconut oil, the coconut butter and the funny thing is that the coconut is not even a true nut but a drupe. that places it into the same family as the peach, the plum, the nectarine, the mango and even the almond. this RAWcipe calls for the coconut’s water which... Read More

my morning green juice

i’m amazed at the power that my morning juice holds and its ability to blast off into a productive, well-executed day. full of effective hydration, tons of vitamin c, as well as anti-viral agents, this sparkling green juice is an excellent drink to fight off the seasons fevers, flus and coughs! this sparkling a.m. superfood express shuttle is an abundant source of one of natures most digestible and usable plant-based proteins known, it helps... Read More