great guacamole

what would a great guacamole recipe be without a ripe raw food like the avocado? somewhere along the way i’ve read that on super bowl sunday nearly 8 million pounds of guacamole is eaten and for cinco de mayo it’s more like 14 million pounds! i’m not sure what the tally during world cup fever is but if you’ve been following the action you’re better off keeping track of how many times you hear the famous riff of this... Read More

wheat and gluten free veggie sub sandwich

wheat and gluten free veggie sub sandwiches are a quick and easy raw vegan meal that prove tough to resist. they’ve been a hit at bbq’s, baseball games and even following long mountain bike rides. it’s a refreshing sub sandwich that is full of fiber and loaded with an unlimited number of healthy carbohydrates. romaine lettuce is a favorite sandwich bun alternative of mine and proves firm enough to support all the fillings of my... Read More

turmeric pepper flax crackers

turmeric pepper flax crackers are a high fiber healthy raw vegan cracker recipe that blends a touch of spice with a hint of sweetness. included is a dose of grated turmeric, a high-powered inflammation fighter that fancies a deep orange hue and is a relative to ginger root. the turmeric offers a warming, bitter, peppery flavor that compliments the sweetness of the yellow pepper. go ahead and let wheat and gluten free, raw vegan turmeric pepper flax... Read More

leafy green lunch wraps

leafy green lunch wraps are a raw vegan version of the usual wheat or corn tortilla shell typically used. they are a healthy and versatile rawcipe, as well as a great way to boost your daily intake of greens. collard greens are my favorite leafy green to use for the wraps but chard, romaine, or any of the larger leafed greens will work. the wraps are alive and they travel well believe it or not.  when i travel they are pre-wrap-and-rolled, stored... Read More

cashew almond dairy-free creamer

cashew almond dairy-free creamer is a healthy alternative to your typical morning creamer. it is a simple recipe with a boost of protein that requires few ingredients and takes only minutes to prepare. cashew almond dairy-free creamer is a great add-in to lattes, smoothies and not too bad on it’s own either! cashew almond dairy-free creamer 1 cup water 2 tablespoons almond butter 2 tablespoons cashew butter 2 dates, pitted 1/2 inch fresh vanilla... Read More

homemade raw vegan ranch dressing

ranch dressing, which is loved by adults and children, is a very common dip for vegetables, chips and wraps. it also makes for a great salad dressing to top your greens. homemade raw vegan ranch dressing tastes like the ranch dressing i remember but lacks the mayonnaise, buttermilk or sour cream many recipes will call for. it is also nut-free for those of you working around nut allergies! this is a healthy version of america’s favorite sauce... Read More

mango pineapple fruit paper

the journey began headed in the direction of fruit leather but ended happily as a raw and vegan healthy mango pineapple fruit paper. mango pineapple fruit paper has been given a double thumbs up and was also named by some local youngsters i know. they were completely happy to munch up every last roll i had available while giving detailed feedback. ultimately this rawcipe is easily adjustable depending on how thin or thick you choose to spread the... Read More

instant chocolate almond milk

is it a  desert or a milk? the line is blurry but the nutritional integrity of instant chocolate almond milk is not even questionable. creatively blended, no straining needed, filled to the brim with superfood power and a taste so sweet it couldn’t be healthy but it is. instant chocolate almond milk is dairy-free chocolate milk at its finest. instant chocolate almond milk 1 batch instant vegan almond butter milk 3 tb cacao powder (every once... Read More

raw vegan pecan breakfast bars

raw vegan pecan breakfast bars are a wheat, gluten and refined sugar free complement to any morning routine. the pecans are packed with vitamins, minerals and healthy fats and also add a sweet, buttery flavor that enhances the richness of the breakfast bar. don’t let the name confine these to morning consumption, their nutritional benefits are bold all day long and if you fancy the raw vegan pecan breakfast bars, be sure to check out the vegan... Read More

raw vegan persimmon pudding

maybe the most darling fruit ever persimmons. they are in season and my heart is completely smitten and this healthy persimmon fruit pudding recipe asking politely to be at your table this holiday season. persimmons are high in fiber which helps reduce cravings for sugar and other processed foods. it is acceptable to eat them as is and you can also add them to everything, both have been my m.o. lately. persimmon pudding holds a seasonally appropriate... Read More