vegan nut-free sunbutter cookies

sunflower seed butter is the new peanut butter and vegan nut-free sunbutter cookies are a twist on the original peanut butter cookie. this version is free of peanuts, wheat and gluten for those who suffer an allergy or choose to abstain altogether. big on flavor and big in attitude, dip sunbutter cookies into a fresh glass of superfood frenzy hemp milk, sweet and creamy coconut almond mylk or cuts like a buffalo living walnut milk for an old fashioned... Read More

pecan brownie ice cream sundae

as it turns out the pecan brownie bar is an excellent floatation device for the superfood soft serve ice cream. this is a rawcipe that is free of wheat, gluten, dairy, soy, and any refined sugars. when the extra minute is taken to add-in the tart cherry drizzle, you will have created for yourself one spectacularly healthy, raw, living ice cream sundae experience not to be missed. pecan brownie sundae 1 pecan brownie bar 1 scoop superfood soft serve... Read More

living chocolate frosting

let’s face it, chocolate tastes great on just about everything with the exception of maybe cabbage. if you have ever experienced a sweet tooth, in many cases, frosting is a necessity and at times there is an irresistible force that compels one to consume more than one should. used here is a locally made 100% cacao bar from life opening chocolates. it’s dairy free, soy free, gluten free, contains no refined sugar and has aptly been... Read More

seasoned walnut taco meat

looking for a little flare in flavor for a mexican themed dinner with friends? seasoned walnut taco meat will make a great base and even the biggest meat eater has stepped forward to admit that they truly enjoyed the substitute. holy moley, what a day maker! simple enough and a bit addictive , scoop it up and pile it on! seasoned walnut taco meat 2 cups soaked and dehydrated walnuts 1 tablespoon ground cumin 1 teaspoon coconut secret raw coconut... Read More

unsweetened coconut yogurt

unsweetened coconut yogurt is a sugar free, dairy free and nut free vegan superfood masterpiece. it does not contain any probiotics per say but still easily lends itself to the category of yogurt in consistency. healthy fat, protein and a host of other benefits are lurking in the madness that is so easily achievable. this will taste great on its own or with fresh berries and granola while also highly functional as an add-in to other recipes that call... Read More

cuts like a buffalo living walnut milk

walnuts are a powerhouse of omega 3 fatty acids and in comparison, contain more omega 3’s than any other nut. the wealth of fatty acids support proper brain function and essentially boost brain power to help foster and create clear thought patterns. b vitamins, vitamin e and substantial amounts of melatonin have also been found in walnuts. melatonin is a naturally occurring hormone produced by the pineal gland and it is responsible for inducing... Read More

superfood soft serve ice cream

superfood soft serve is a thick and creamy, dairy free ice cream that will cool off even the hottest summer afternoon. very simple, super tasty and quite elusive when it comes to being photographed. mostly because i keep eating it! grab your blender, invite your friends over and walk fearlessly into the dog days of summer. superfood soft serve 1 cup water 1/2 cup cashew butter 1/4 cup coconut butter or coconut manna 3 tablespoons active manuka honey... Read More

honied almonds

ever find yourself looking for a sweet, crunchy, protein filled snack late in the afternoon? if so, honied almonds are your raw vegan, wheat and gluten free, superfood-filled dream come true. even better, they are quite simple to make! although the active manuka honey is not vegan, it is a healthy sweet option with high antibacterial properties which provides effective healing in the body. there are many vegan options available as well, so feel free... Read More

vegan savory seed cheese

savory seed cheese is a high-raw, vegan, non-dairy, nut-free, wheat and gluten free cheese that is full of flavor and over the top with excitement. the raw sunflower seeds used are full of healthy fats, proteins, fibers, minerals, as well as, vitamin e. each an important component to the nutritional quality of your diet and of fundamental importance in creating your most brilliant health. dill is an herb that is pungent and warming and touted as... Read More

touch of lime kale chips

limes are high on my list of favorites and in my little kitchen an abundance of the round, green, love muffins can be found at all times. same story as the green leafy champion referred to as kale. so, why not let them orchestrate an explosion of flavor together? kind of like the hint of lime tostitos, but not really at all. in the end, it is just another reason to eat more kale. make a double batch touch of lime kale chips. it’s an easy wheat... Read More